Her Hormones
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Hey HealHer!

 

If you’re tired, wired, crashing in the afternoon, or wondering why stress seems to hit your body harder than it used to, you’re in the right place.

Her Adrenals will help you understand how your stress response works, which tests are actually useful, and how food, supplements, movement, and rest can support your body.

We’re glad you’re here.

– Lena + Liane

HER ADRENALS

Ready to understand your stress response?

Learn how your adrenal system works, what your labs can tell you, and how food, supplements, movement, and rest all fit into the bigger picture.

3+ Hours of Video
15 Handouts + Guides
What We Cover
Physiology Testing Nutrition Supplements Movement + Rest
Walk Away With
  • A better understanding of your symptoms
  • Confidence reading your adrenal labs
  • Clear next steps to support your body
FULL COURSE
$56
One-time purchase
Get Her Adrenals →
Immediate access

HER HORMONES: Adrenals

  1. Let's Get Started

    1. Welcome HealHer

  2. Class 1: Her Adrenal Physiology

    1. Adrenals: How It All Works

  3. Class 2: Her Adrenal Testing

    1. Adrenals: Let's Talk Numbers

  4. Class 3: Her Adrenal Nutrition

    1. Adrenals: But First We Eat

  5. Class 4: Her Adrenal Supplements

    1. Adrenals: Smart Supplementing

  6. Class 5: Her Adrenal Movement + Rest

    1. Adrenals: Move. Rest. Repeat.
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Included now Adrenals · Thyroid · Blood Sugar · Sex Hormones
PLUS Monthly Q+A with Dr. Liane + Lena
Coming soon Her Cycles · Her Signals
$35 / month
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Not sure this is your hormone?

You don't have to guess. Symptoms overlap. Take our 10-question Hormone Decoder to see where you might want to start.
Take the Quiz →
TESTING WE TALK ABOUT

Want a closer look at your adrenal hormones?

DUTCH testing offers an at-home way to look more closely at adrenal hormone and cortisol patterns.

URINE TESTING

DUTCH Complete Kit

Sex hormones • Adrenal hormones

URINE + SALIVA

DUTCH Plus™

DUTCH Complete + Cortisol Awakening Response

Both options are available through our DirectLabs storefront.

EXPLORE DUTCH TESTING →
P.S. DON’T FORGET ABOUT IRON.

Low iron can contribute to symptoms that overlap with hormone concerns, so consider adding an iron panel to make sure it isn’t adding to the picture.

EXPLORE IRON TESTING →
LISTEN IN

The HealHer Podcast

Dr. Liane and Lena bring decades of women’s health experience straight to your headphones. Listen in as we unpack the topics you always wished someone had explained a little better.

Up Next: Her Adrenals
Free Digital Download
OVERWHELMED? TRY THESE.

If you just changed one thing...

Support your adrenals with one of our top three suggestions.

1

Protect Your Mornings

Your nervous system doesn't need to wake up to an emergency before your feet even hit the floor.

  • Leave your phone in another room overnight.
  • Give yourself a few minutes before the scrolling starts.
  • Keep your morning as predictable and unrushed as real life allows.
2

Start Saying No

Try this wildly uncomfortable experiment: don't automatically say yes just because you technically can.

  • Pause before committing to something new.
  • Ask yourself if you actually want to do it.
  • Remember that "no" does not require a five-paragraph explanation.
3

Explore Real Rest

Rest is more than collapsing on the couch while your brain continues running twelve open tabs.

  • Try a nap, a book, quiet time, or simply doing absolutely nothing.
  • Notice what actually leaves you feeling restored.
  • Yes, sitting in the car for five minutes before going inside counts.
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