Her Hormones
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Hey HealHer!

 

If you’re exhausted even after sleeping, cold when everyone else is comfortable, dealing with brain fog, hair changes, or wondering why your body suddenly feels like it’s moving in slow motion, you’re in the right place.

Her Thyroid will help you understand how your thyroid actually works, which labs tell us the most, and how nutrition, stress, and other hormones can influence the bigger picture.

No assuming every symptom is your thyroid. No looking at one TSH number and calling it good. Just useful information to help you understand what your body is telling you.

Let's dig in.

– Lena + Liane

HER THYROID

Ready to make sense of your thyroid?

Learn how your thyroid works, which labs tell you the most, and how nutrition, supplements, movement, rest, and other hormones all influence the bigger picture.

2.5+ Hours of Video
17 Handouts + Guides
What We Cover
Physiology Testing Nutrition Supplements Movement + Rest
Walk Away With
  • A better understanding of your thyroid symptoms
  • More confidence reading your thyroid labs
  • Clear next steps to support your thyroid health
FULL COURSE
$56
One-time purchase
Get Her Thyroid →
Immediate access

HER HORMONES: Thyroid

  1. Let's Get Started

    1. Welcome HealHer

  2. Class 1: Her Thyroid Physiology

    1. Thyroid: How It All Works

  3. Class 2: Her Thyroid Testing

    1. Thyroid: Let's Talk Numbers

  4. Class 3: Her Thyroid Nutrition

    1. Thyroid: But First We Eat

  5. Class 4: Her Thyroid Supplements

    1. Thyroid: Smart Supplementing

  6. Class 5: Her Thyroid Movement + Rest

    1. Thyroid: Move. Rest. Repeat.
Sign Up for Her Thyroid
HEALHER ALL-ACCESS MEMBERSHIP

Ready to Go Deeper?

Your thyroid is one piece of a much bigger picture. Get every HealHer class, every resource, and new education as we add it, all in one place.

Included now Adrenals · Thyroid · Blood Sugar · Sex Hormones
PLUS Monthly Q+A with Dr. Liane + Lena
Coming soon Her Cycles · Her Signals
$35 / month
All-Access →
Cancel anytime.

Not sure this is your hormone?

You don't have to guess. Symptoms overlap. Take our 10-question Hormone Decoder to see where you might want to start.
Take the Quiz →
TESTING WE TALK ABOUT

Want a fuller look at your thyroid?

TSH is one piece of the picture. This panel includes the additional thyroid markers we talk about in Her Thyroid.

HealHer Thyroid Panel
TSH • Free T3 • Free T4 • Reverse T3 • Thyroid Peroxidase • Thyroid Antibodies
VIEW THYROID TESTING →
P.S. DON’T FORGET ABOUT IRON.

Low iron can contribute to symptoms that overlap with hormone concerns, so consider adding an iron panel to make sure it isn’t adding to the picture.

EXPLORE IRON TESTING →
LISTEN IN

The HealHer Podcast

Dr. Liane and Lena bring decades of women’s health experience straight to your headphones. Listen in as we unpack the topics you always wished someone had explained a little better.

Up Next: Her Thyroid
Free Digital Download
OVERWHELMED? TRY THESE.

If you just changed one thing...

Support your thyroid with one of our top 3 suggestions.

1

Add 6 Brazil Nuts

A small daily dose of selenium supports thyroid hormone production and conversion.

  • Aim for 4–6 nuts most days.
  • Keep them in your bag or car for an easy habit.
2

Go Gluten-Free

For many women, removing gluten lowers inflammation and reduces thyroid antibody activity.

  • Try a 4–6 week trial.
  • Notice changes in energy, digestion, and brain fog.
3

Drop "Should"

If you're feeling like you "should" you shouldn't. Protect your thyroid with your stress hormones.

  • Replace “should” with “could.”
  • Give yourself permission to do less.
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