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Hey HealHer!

 

You know when you're completely fine and then suddenly you’re starving, shaky, irritable, or ready for a nap? Or find yourself reaching for something sweet at 3 p.m. even though you definitely ate lunch?

Your blood sugar may have more to say about that than you realize.

Her Blood Sugar will help you understand what happens after you eat, why glucose and insulin both matter, and how the way you build your meals can affect your energy, cravings, hormones, and metabolic health.

Let’s make blood sugar make sense.

– Lena + Liane

HER BLOOD SUGAR

Ready to understand your blood sugar?

Learn what happens after you eat, why glucose and insulin both matter, and how food, movement, stress, sleep, and hormones all shape the bigger picture.

2.5+ Hours of Video
16 Handouts + Guides
What We Cover
Physiology Testing Nutrition Supplements Movement + Rest
Walk Away With
  • A better understanding of your energy, cravings, and blood sugar patterns
  • More confidence reading your glucose and insulin labs
  • Clear next steps to support steadier blood sugar and metabolic health
FULL COURSE
$56
One-time purchase
Get Her Blood Sugar →
Immediate access

HER HORMONES: Blood Sugar

  1. Let's Get Started

    1. Welcome HealHer

  2. Class 1: Her Blood Sugar Physiology

    1. Blood Sugar: How It All Works

  3. Class 2: Her Blood Sugar Testing

    1. Blood Sugar: Let's Talk Numbers

  4. Class 3: Her Blood Sugar Nutrition

    1. Blood Sugar: But First We Eat

  5. Class 4: Her Blood Sugar Supplements

    1. Blood Sugar: Smart Supplementing

  6. Class 5: Her Blood Sugar Movement + Rest

    1. Blood Sugar: Move. Rest. Repeat.
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Ready to Go Deeper?

Blood sugar is one piece of a much bigger picture. Get every HealHer class, every resource, and new education as we add it, all in one place.

Included now Adrenals · Thyroid · Blood Sugar · Sex Hormones
PLUS Monthly Q+A with Dr. Liane + Lena
Coming soon Her Cycles · Her Signals
$35 / month
All-Access →
Cancel anytime.

Not sure this is your hormone?

You don't have to guess. Symptoms overlap. Take our 10-question Hormone Decoder to see where you might want to start.
Take the Quiz →
TESTING WE TALK ABOUT

Want to see more than a single glucose reading?

This testing looks at longer-term blood sugar alongside insulin, giving you more information about the bigger picture.

HealHer Blood Sugar Panel
Hemoglobin A1C • Insulin
VIEW BLOOD SUGAR TESTING →
P.S. DON’T FORGET ABOUT IRON.

Low iron can contribute to symptoms that overlap with hormone concerns, so consider adding an iron panel to make sure it isn’t adding to the picture.

EXPLORE IRON TESTING →
LISTEN IN

The HealHer Podcast

Dr. Liane and Lena bring decades of women’s health experience straight to your headphones. Listen in as we unpack the topics you always wished someone had explained a little better.

Up Next: Her Blood Sugar
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OVERWHELMED? TRY THESE.

If you just changed one thing...

Support your blood sugar with one of our top 3 suggestions.

1

Walk After Meals

Even a short walk improves glucose control and insulin sensitivity.

  • Keep it simple: walk around the block.
  • Make it non-negotiable after your biggest meal.
2

Add in Protein & Fiber

This one shift can flatten glucose spikes and boost steady energy.

  • “Put a jacket on your carbs” with protein or fiber first.
  • Aim for 20–30g of protein per meal.
3

Notice the Signals

Your body gives early cues before cravings or crashes hit.

  • Watch for hunger, fullness, and energy dips.
  • Respond before the spiral starts.
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