Her Hormones
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Hey HealHer!

 If your periods have changed, your sleep is suddenly weird, your mood feels less predictable, or your body just doesn’t seem the same, it might be time to talk hormones.

Her Sex Hormones will help you understand what estrogen, progesterone, and testosterone are actually doing, how they change throughout your life, and what your hormone testing can, and can’t, tell you.

Consider this your introduction to the hormones you’ve been living with your entire life.

– Lena + Liane

HER SEX HORMONES

Ready to make sense of your hormones?

Learn how estrogen, progesterone, and testosterone work, how they change throughout your life, and what your labs can tell you.

1.5 Hours of Video
9 Handouts + Guides
What We Cover
Estrogen Progesterone Testosterone Testing
Walk Away With
  • Understand how your sex hormones work together
  • Make more sense of your hormone labs
  • Recognize common hormone patterns
FULL COURSE
$39
One-time purchase
Get Her Sex Hormones →
Immediate access

HER HORMONES: Sex Hormones

  1. Let's Get Started

    1. Welcome HealHer

  2. Class 1: Her Sex Hormone Physiology

    1. Sex Hormones: How It All Works | Part 1
    2. Sex Hormones: How It All Works | Part 2

  3. Class 2: Her Sex Hormone Testing

    1. Sex Hormones: Let's Talk Numbers
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Ready to Go Deeper?

Get every HealHer class, every resource, and new education as we add it, all in one place.

Included now Adrenals · Thyroid · Blood Sugar · Sex Hormones
PLUS Monthly Q+A with Dr. Liane + Lena
Coming soon Her Cycles · Her Signals
$35 / month
All-Access →
Cancel anytime.

Not sure this is your hormone?

You don't have to guess. Symptoms overlap. Take our 10-question Hormone Decoder to see where you might want to start.
Take the Quiz →
Supplements by Life Phase
Baseline
Pregnancy
Perimenopause
Menopause
TESTING WE TALK ABOUT

Hormone testing isn't one-size-fits-all.

What you're testing and when you test can both matter. Here are the testing options we talk about in Her Sex Hormones.

BLOOD TESTING
CYCLE DAY 3

Sex Hormone Testing

DHEA • Estradiol • FSH + LH • Testosterone

VIEW DAY 3 TESTING →
CYCLE DAY 20

Progesterone Testing

Progesterone

VIEW DAY 20 TESTING →
WANT A DEEPER LOOK?

DUTCH Complete

At-home urine testing that looks at sex hormones alongside adrenal hormones.

EXPLORE DUTCH TESTING →
P.S. DON’T FORGET ABOUT IRON.

Low iron can contribute to symptoms that overlap with hormone concerns, so consider adding an iron panel to make sure it isn’t adding to the picture.

EXPLORE IRON TESTING →
LISTEN IN

The HealHer Podcast

Dr. Liane and Lena bring decades of women’s health experience straight to your headphones. Listen in as we unpack the topics you always wished someone had explained a little better.

Up Next: Her Sex Hormones
Free Digital Download
OVERWHELMED? TRY THESE.

If you just changed one thing...

Support your sex hormones with one of our top 3 suggestions.

1

Try Seed Cycling

Cycling seeds can support estrogen and progesterone balance throughout your cycle.

  • Flax + pumpkin in the follicular phase.
  • Sesame + sunflower in the luteal phase.
2

Extra Sleep in Luteal

Your body needs more rest when progesterone rises and energy naturally dips.

  • Women often need closer to 9 hours of sleep.
  • Prioritize earlier bedtimes over longer mornings.
3

Honor Your Bandwidth

Working with your cycle, not against it, keeps hormones steadier and stress lower.

  • Say no faster in low capacity weeks.
  • Protect your energy like it matters (because it does).
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