Her
ADRENALS
Dear Woman Who Keeps Showing Up,
If you’re here, chances are you’re tired of being tired. Of pushing through, holding it all together, running on fumes while the world expects you to smile through it.
We see you. We’ve been you.
This adrenal class isn’t just information, it’s validation. Inside, you’ll find answers, clarity, and the kind of support that doesn’t just tell you to “manage stress,” but actually shows you how to shift the way your body, mind, and life feel.
You're not broken. You're not lazy. You're not making it up.
You're running a system that’s asking for care, and we’re going to help you listen.
Love,
Liane + Lena
Her Adrenals: Online Class
In-depth videos
Lena and Dr. Liane will walk you through everything you need to know about your adrenals.
Digital workbooks
You don't have to remember it all, we've got you covered. Information, testing ranges, and next steps.
Adrenal support
Check out the shop for Dr. Liane's recommendations, access to testing and so much more.
Let's Keep Rising
Best Value
HealHer All-Access Membership
35
Every month
One membership. Every class. A community of women rising together in their health. Because when she heals, we all rise.
Join the HealHer All-Access Membership and unlock every class, every resource, and every answer.
Her Hormones:
>> Adrenals
>> Thyroid
>> Blood Sugar
>> Sex Hormones
Her Cycles:
>> Perimenopause
>> Menopause
>> Fertility
>> Pregnancy
Her Signals:
>> PCOS
>> Headaches
>> Endometriosis
>> PMDD
>> Painful sex
>> And more!
If you just changed one thing . . .
Support your adrenals with one of our top 3 suggestions.
1
Protect Your Mornings
Ditch the chaos and cortisol spikes. Create a calm, no-scroll, no-rush morning.
-
Leaving your phone in a different room.
-
Working with cortisol levels by scheduling your exercise for the morning.
2
Start Saying No
Test out the theory: "I'm going to say no to this, so I can say yes when it matters."
-
Checking in with yourself to see if you actually want to do it.
-
Not over-explaining your no. You don't need a good excuse to decline an invitation.
3
Explore Real Rest
Powering down for a 10 min nap takes the same amount of time as hunting down a 3 pm coffee.
Asking yourself what rest would look like: sleep, reading, time in the car after you arrive without doom scrolling and finding the will to go inside.
Take Charge of Your Health
Finally, the endocrine info your body has been trying to tell you.
You shouldn’t have to wait months for someone to “approve” the stress and adrenal tests you know you need. With our trusted partner, Direct Labs, you can order your own panels anytime.
And because HealHer shows you how to interpret your adrenal markers, you’ll finally understand what your stress response is telling you, as well as what to do next.
I recommend the DUTCH Plus™ (Complete + CAR) because it measures your cortisol rhythm and Cortisol Awakening Response, which tells us exactly how your adrenals are handling stress throughout the day
- Dr. Liane
Looking For More?
CLARITY
Lena has the right quiz to get more information about what your body is trying to tell you. Have you taken the Signal Check quiz yet?
COMMUNITY
Connect with like-minded women and share your lived wisdom. Stay in the loop for online and in-person events to connect.
CARE
Take the next step to support your body. Dr. Liane has taken the guess work out of supplements that are custom fit for what you need.