Her
BLOOD SUGAR
Dear Woman Who’s Tired of the Rollercoaster,
The highs, the crashes, the cravings, the fog. It’s not all in your head. Your energy, mood, and hunger aren’t random; they’re signals from a body that’s asking for rhythm and steadiness.
We've been in those shoes.
This blood sugar class is here to help you understand your energy, not fight it. Inside, you’ll learn how your body uses food, stress, and hormones to keep you balanced.
You’re not out of control. You’re not doing it wrong.
Your body is talking to you, and we're going to help you translate the conversation.
Love,
Liane + Lena
Her Blood Sugar: Online Class
In-depth videos
Lena and Dr. Liane will walk you through everything you need to know about your blood sugar.
Digital workbooks
You don't have to remember it all, we've got you covered. Information, testing ranges, and next steps.
Blood sugar support
Check out the shop for Dr. Liane's recommendations, access to testing and so much more.
Let's Keep Rising
Best Value
HealHer All-Access Membership
35
Every month
One membership. Every class. A community of women rising together in their health. Because when she heals, we all rise.
Join the HealHer All-Access Membership and unlock every class, every resource, and every answer.
Her Hormones:
>> Adrenals
>> Thyroid
>> Blood Sugar
>> Sex Hormones
Her Cycles:
>> Perimenopause
>> Menopause
>> Fertility
>> Pregnancy
Her Signals:
>> PCOS
>> Headaches
>> Endometriosis
>> PMDD
>> Painful sex
>> And more!
If you just changed one thing . . .
Support your blood sugar with one of our top 3 suggestions.
1
Walk After Meals
Even a short walk improves glucose control and insulin sensitivity.
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Keep it simple: walk around the block.
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Make it non-negotiable after your biggest meal.
2
Add in Protein & Fiber
This one shift can flatten glucose spikes and boost steady energy.
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“Put a jacket on your carbs” with protein or fiber first.
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Aim for 20–30g of protein per meal.
3
Notice the Signals
Your body gives early cues before cravings or crashes hit.
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Watch for hunger, fullness, and energy dips.
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Respond before the spiral starts.
Take Charge of Your Health
Get the blood sugar info your body has been trying to tell you.
You shouldn’t have to wait months for a provider to “approve” the metabolic tests you know you need. With our trusted partner, Direct Labs, you can order your own blood sugar labs anytime.
And because HealHer shows you how to interpret your glucose and insulin markers, you’ll understand what your body is trying to do and how to help support it.
I recommend the HealHer Blood Sugar Panel because fasting insulin plus A1c shows how your body is managing blood sugar over time. This is essential for energy, mood, and long-term metabolic health.
- Dr. Liane
Looking For More?
CLARITY
Lena has the right quiz to get more information about what your body is trying to tell you. Have you taken the Signal Check quiz yet?
COMMUNITY
Connect with like-minded women and share your lived wisdom. Stay in the loop for online and in-person events to connect.
CARE
Take the next step to support your body. Dr. Liane has taken the guess work out of supplements that are custom fit for what you need.