Her
SEX HORMONES
Dear Woman Who Feels at the Mercy of Her Cycle,
You’re not too much. You’re not unpredictable. You’re cyclical and that’s power, not chaos. But maybe you’ve been told it’s “just hormones” or that this is what being a woman feels like.
We've been there. We get it.
This sex hormone class helps you understand what’s really happening beneath those changes. You’ll learn how estrogen, progesterone, and testosterone shape everything, from your mood to your metabolism, and how to start reading your body’s signals with clarity and confidence.
You’re not too emotional. You’re not too much.
You’re powerful, and your hormones are proof.
Love,
Liane + Lena
Her Sex Hormones: Online Class
In-depth videos
Lena and Dr. Liane will walk you through everything you need to know about your sex hormones.
Digital workbooks
You don't have to remember it all, we've got you covered. Information, testing ranges, and next steps.
Sex hormone support
Check out the shop for Dr. Liane's recommendations, access to testing and so much more.
Let's Keep Rising
Best Value
HealHer All-Access Membership
35
Every month
One membership. Every class. A community of women rising together in their health. Because when she heals, we all rise.
Join the HealHer All-Access Membership and unlock every class, every resource, and every answer.
Her Hormones:
>> Adrenals
>> Thyroid
>> Blood Sugar
>> Sex Hormones
Her Cycles:
>> Perimenopause
>> Menopause
>> Fertility
>> Pregnancy
Her Signals:
>> PCOS
>> Headaches
>> Endometriosis
>> PMDD
>> Painful sex
>> And more!
If you just changed one thing . . .
Support your sex hormones with one of our top 3 suggestions.
1
Try Seed Cycling
Cycling seeds can support estrogen and progesterone balance throughout your cycle.
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Flax + pumpkin in the follicular phase.
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Sesame + sunflower in the luteal phase.
2
Extra Sleep in Luteal
Your body needs more rest when progesterone rises and energy naturally dips.
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Women often need closer to 9 hours of sleep.
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Prioritize earlier bedtimes over longer mornings.
3
Honor Your Bandwidth
Working with your cycle, not against it, keeps hormones steadier and stress lower.
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Say no faster in low capacity weeks.
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Protect your energy like it matters (because it does).
Take Charge of Your Health
The sex hormone information your body has been trying to tell you.
You shouldn’t have to wait months for someone to “approve” the hormone tests you’ve been asking for. With our trusted partner, Direct Labs, you can order your own panels anytime.
And because HealHer teaches you how to understand your estrogen, progesterone, and testosterone patterns, you’ll finally know what your results mean and what steps to take next.
I recommend the HealHer Sex Hormones Panel because estradiol, progesterone, testosterone, DHEA-S, FSH, and LH together reveal the true pattern of your cycle and what support it needs.
- Dr. Liane
Looking For More?
CLARITY
Lena has the right quiz to get more information about what your body is trying to tell you. Have you taken the Signal Check quiz yet?
COMMUNITY
Connect with like-minded women and share your lived wisdom. Stay in the loop for online and in-person events to connect.
CARE
Take the next step to support your body. Dr. Liane has taken the guess work out of supplements that are custom fit for what you need.