Her
THYROID
Dear Woman Who Feels Like She's Slowing Down,
If you’re here, chances are you’ve been feeling off. Slower than usual, heavier in your body, foggier in your mind. Like no matter what you do, your energy never fully returns.
Babe, we get it.
This thyroid class isn’t about quick fixes or bandaids. It’s about understanding the system that fuels your energy, your mood, and your metabolism. We want you to stop guessing and start restoring balance.
You’re not lazy. You’re not losing it. You’re not imagining things.
You’re living in a body that’s asking to be understood, and we’re going to help you listen.
Love,
Liane + Lena
Her Thyroid: Online Class
In-depth videos
Lena and Dr. Liane will walk you through everything you need to know about your thyroid.
Digital workbooks
You don't have to remember it all, we've got you covered. Information, testing ranges, and next steps.
Thyroid support
Check out the shop for Dr. Liane's recommendations, access to testing and so much more.
Her Thyroid // 30 Day Access
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HealHer All-Access Membership
35
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One membership. Every class. A community of women rising together in their health. Because when she heals, we all rise.
Join the HealHer All-Access Membership and unlock every class, every resource, and every answer.
Her Hormones:
>> Adrenals
>> Thyroid
>> Blood Sugar
>> Sex Hormones
Her Cycles:
>> Perimenopause
>> Menopause
>> Fertility
>> Pregnancy
Her Signals:
>> PCOS
>> Headaches
>> Endometriosis
>> PMDD
>> Painful sex
>> And more!
If you just changed one thing . . .
Support your thyroid with one of our top 3 suggestions.
1
Add 6 Brazil Nuts
A small daily dose of selenium supports thyroid hormone production and conversion.
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Aim for 4–6 nuts most days.
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Keep them in your bag or car for an easy habit.
2
Go Gluten-Free
For many women, removing gluten lowers inflammation and reduces thyroid antibody activity.
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Try a 4–6 week trial.
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Notice changes in energy, digestion, and brain fog.
3
Drop "Should"
If you're feeling like you "should," you shouldn't. Protect your thyroid with your stress hormones.
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Replace “should” with “could.”
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Give yourself permission to do less.
Take Charge of Your Health
Finally, get the thyroid info your body has been trying to tell you.
You shouldn’t have to wait months for someone to “approve” the full thyroid panel you’ve been asking for. With our trusted partner, Direct Labs, you can order your own labs anytime.
And because HealHer teaches you how to read your thyroid numbers, you’ll know what’s off, what’s working, and how to support your body.
I recommend the Ultimate Thyroid Panel because it includes Free T3, Free T4, TSH, antibodies, and Reverse T3, giving the full picture of how well your thyroid is producing, converting, and regulating hormones.
- Dr. Liane
Looking For More?
CLARITY
Lena has the right quiz to get more information about what your body is trying to tell you. Have you taken the Signal Check quiz yet?
COMMUNITY
Connect with like-minded women and share your lived wisdom. Stay in the loop for online and in-person events to connect.
CARE
Take the next step to support your body. Dr. Liane has taken the guess work out of supplements that are custom fit for what you need.