If you’ve ever felt wired, tired, or like your stress response has a mind of its own, this workbook is your starting place. The Adrenal Support Workbook gives you the exact 15 handouts from our HealHer class so you can start learning what’s happening in your body and how to shift it. Inside, you’ll find guided notes, nutrition cheat sheets, supplement guides, and even conversation starters to help you advocate for yourself with your provider. Think of it as a roadmap out of burnout and back to balance.

Want to go deeper? Pair it with the full Adrenals Class (available in the shop) for a complete step-by-step understanding of your adrenal health. But if you’re ready to dip your toe in, this workbook is the perfect first step to take control of your stress, energy, and resilience.

Because when she heals, we all rise.