Steady blood sugar is the foundation for steady energy, mood, and long-term health. The Blood Sugar Support Workbook brings together all the handouts from our HealHer class so you can begin right away. You’ll learn how to spot common patterns (like “The Spike” and “The Crash”), explore testing options, and discover which foods, supplements, and lifestyle shifts actually support balance. With protein + fiber charts, glycemic index tools, and conversation guides for your provider, this workbook is both practical and empowering.

For the full guided experience, check out the Blood Sugar Class (in the shop). But if you want a first step toward more consistent energy and fewer highs and lows, this workbook is exactly where to start.

Because when she heals, we all rise.