Your cycles, mood, energy, and even relationships are deeply influenced by your hormones. The Sex Hormone Support Workbook gives you the complete set of handouts from our HealHer class, so you can start exploring what’s really going on. Inside, you’ll find breakdowns of estrogen, progesterone, testosterone, and more, plus testing options, nutrition insights, and worksheets to help you track your symptoms and next steps. This workbook is your entry point into understanding your body’s rhythm and reclaiming your health.
 
To dive deeper, pair it with the Sex Hormones Class (available in the shop) where we walk you through every system and strategy. But even on its own, this workbook is a powerful way to begin rewriting your hormone story.

Because when she heals, we all rise.