Your thyroid is small but mighty, yet when it’s off, everything feels harder. The Thyroid Support Workbook gathers all of the 18 handouts from our class into one place, giving you a clear, practical starting point. You’ll learn how your thyroid works, what labs actually mean, how nutrition and supplements can help, and simple ways to support movement and rest. It also includes an advocacy guide so you can walk into appointments confident and prepared.

If you want the full experience, join the Thyroid Class (in the shop), where Dr. Liane and Lena unpack it all with you. But if you’re ready to begin, this workbook is a powerful way to get grounded in your thyroid health and start seeing what’s possible when your body runs in balance.

Because when she heals, we all rise.